This new and exciting  blog from AstroFitnessUSA will be about fitness and nutrition.  By separating  myth from fact, we  provide  the information you need to know about  Wellness— and how it applies to YOU!  And, by  being succinct, this blog  will allow you to grasp the essence of what you need to know before you brain tunes out ( like in a couple of minutes).  We   do all the work; you take from it what you need.  Please stay tuned; we will launch shortly.